SpanglefishCatriona Ross | sitemap | log in


Down to earth communications



I'm a Highland-based journalist, trainer and communications professional who can help you connect with the audiences you want to reach.


Forget wading through reams of jargon-riddled text; straightforward, clear language is the best way to tell your story.


I specialise in rural and environmental issues and bring the benefit of 18 years’ experience in journalism and public relations.


I am currently taking time out from work as I have been unwell with bipolar disorder.  I am learning to manage this condition using techniques such as meditation and Focusing.


I am particularly interested in mindfulness in nature as a path to better health.

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Plexus Media